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#366happydays Day 25

2016-01-25 19.03.01

It was good to see my best friend today, When things aren’t going exactly as we would like, its good to know we have the love and support of good friends and family, they are what remind us that there is always a happy thought to follow the sad ones.

As we learn that we are not our thinking, and we have the capacity to watch it playing with us in our head, we can also start to see we don’t have to believe every thought that ends up in our head. We can allow anything to be there and not have to act in the world as if it truth and the one and only truth. More even than that, we don’t have to be frightened. Underneath the thinking there is space in which we can find peace, clarity and wisdom, whatever your thinking is doing in the moment.


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